Females: how many proper pull-ups can you do? (one set, palms facing forward, starting from full hang with arms straight and pulling until chin fully clears bar and back to full hang before attempting another)
Nothing wrong with taking it easy sometimes.
I want this information to be accurate, above all else. If something isn't right, whether factual, grammatical, or contextual, please let me know!
1mi [R] 5:39 (5/21/11 Congress Ave Mile)
5k [R] 20:15 (1/1/12 Resolution Run)
10k [R] 42:24 (4/20/11 Stl Track Club Series)
10k [T] 49:00 (10/16/10 Bee Creek Trail Run)
10mi [R] 1:22:48 (3/19/06 River City 10 Mile Run)
13.1mi [R] 1:35:06 (1/24/10 3M Half Marathon)
25k [T] 2:20:28 (4/2/11 Hells Hills)
30k [T] 2:57:52 (5/14/12 Rogue Series - Loop)
26.2mi [R] 3:16:14 (10/2/11 St. George Marathon)
26.2mi [T] 4:40 (5/5/12 Box of Rox Marathon)
50k [T] 4:55:32 (9/30/12 Bear Chase)
60k [T] 6:52:14 (6/22/13 Kap't Karls PF)
50mi [T] 8:43:06 (4/7/12 Hells Hills)
100k [T] 14:48:00 (10/12/13 24hr of Boulder)
100mi [T] 27:44:48 (Cactus Rose 100)
113mi [T] 23:13:53 (8/22/09 TransRockies Run - 6 stages)
2001
Oct 7 – 26.2m Chicago Marathon
2005
Oct 15 – 26.2m Baltimore Marathon
2008
Dec 29 – 22m treadmill
2009
Jan 5 – 24m treadmill
Jan 29 – 20m Rio Grande Gorge hwy (Taos)
Feb 15 – 26.4m solo mt. “Marathon” (Taos)
Mar 19 – 34m Town Lake B-Day run
May 3 – 30k The Maze – Rogue Trail Series
May 31 – 30k The Loop – Rogue Trail Series
May 12 – 15m Bull Creek (broken finger/stitches)
Jun 15 – 27m Barton Creek
Jun 21 – 30k The Bluff – Rogue Trail Series
Jun 22 – 25m treadmill
Jul 6 – 29m Lake Georgetown (head staples)
Jul 7 – 25m
Jul 13 – 30m
Jul14 – 25m
Jul 20 – 30m
Aug 3 – 25m
Aug 23-28 – 113m Transrockies run
Dec 18 – 19m Barton Creek with DBO
Dec 25 – 20m Austin Marathon course
2010
Jan 9 – 50k Bandera
Jan 29 – 20m treadmill
Feb 14 – 26m Austin Marathon
Jun 12 – 17m Tour of Tens hill challenge
Aug 1 – 23m Pentland Hills (Edinburgh)
Aug 18 – 25m treadmill
Aug 23 – 26m treadmill
Sep 6 – 27m Lake Shore Drive (Chicago)
Sep 13 – 24m St. Eds/Forest Ridge
Sep 27 – 31m St. Eds/Forest Ridge
Oct 4 – 18m treadmill
Oct 9 – 18m treadmill
Oct 30 – 50m Cactus Rose (Bandera, TX)
2011
Mar 2 – 18m Rio Grande Gorge Trail (Taos)
Mar 12 – 20m Rift Valley Trail (Taos)
Apr 2 – 25k Hells Hills (Smithville, TX)
Apr 10 – 30k The Maze – Rogue Trail Series
May 15 – 30k The Ranch – Rogue Trail Series
Jun 21 – 17m Riverplace “Staircase” Trail
Jul 1 – 20m Forest Park (STL)
Jul 16 – 30k Inks Lake – Capt Karl Trail Series
Jul 19 – 18m Rio Grande Gorge trail (Taos)
Jul 20 – 21m Orilla Verde Trails & Roads (Taos)
Jul 21 – 15m Rift Valley Trail, Roads (Taos, SF)
Jul 22 – 15m Rail Trail & Roads (Santa Fe)
Jul 26 – 14m William Lake/Wheeler Peak (Taos)
Aug 4 – 20m Boulder Creek (Boulder)
Aug 14 – 21m Indian Peaks Trail (Boulder)
Aug 27 – 27.4m Ironman course (Kona)
Sep 3 – 20m Queen K + Kaloko (Kona)
Sep 10 – 20m Queen K + Ali’i (Kona)
Sep 16 – 15m Queen K + Kaloko (Kona)
Oct 1 – 26m St. George Marathon (Utah)
Nov 8 – 15m Barton Creek
Nov 12 – 15m Barton Creek
Nov 13 – 21m St. Eds/Forest Ridge
Nov 19 – 50k Wild Hare (Warda, TX)
Dec 10 – 52m El Sendero (Burnet, TX)
Dec 21 – 20m Brushy Creek
2012
Jan 7 – 15m Home to Ski Shores R/T
Jan 9 – 15m treadmill
Jan 11 – 15m Barton Creek
Jan 12 – 16m treadmill
Jan 14 – 15m treadmill
Jan 23 – 15m Barton Creek
Jan 24 – 20m treadmill
Jan 26 – 15m Barton Creek
Feb 2 – 20m Town Lake
Feb 6 – 15m Barton Creek
Feb 7 – 15m Barton Creek
Feb 11 – 15m Barton Creek
Feb 20 – 21m Barton Creek
Feb 21 – 15m Barton Creek
Feb 24 – 20m Town Lake
Feb 27 – 15m St. Eds/Forest Ridge
Feb 29 – 21m Town Lake
Mar 12 – 30m St. Eds/Forest Ridge
Mar 14 – 15m Riverplace/Buescher
Mar 28 – 17m St. Eds/Forest Ridge/treadmill
Apr 1 – 15m Barton Creek
Apr 7 – 50m Hells Hills (Smithville, TX)
Apr 15 – 27m St. Louis Marathon
May 5 – 26m Box of Rox Marathon (Burnet, TX)
May 13 – 30k The Loop – Rogue Trail Series
May 19 – 16m Hill of Life repeats
May 30 – 15m treadmill
May 31 – 22m Barton Creek
Jun 3 – 15m St. Eds/Forest Ridge
Jun 8 – 15m treadmill
Jun 17 – 20m Switzerland Trail (CO)
Jun 23 – 15m Rollinsville (CO)
Jun 24 – 17m Brainard Lake (CO)
Jun 28 – 21m Sanitas, Boulder Creek (CO)
Jun 30 – 18m Pawnee Peak ascent (CO)
Jul 5 – 16m Boulder Creek (CO)
Jul 8 – 22m Boulder Valley Ranch ( CO )
Jul 10 – 15m Green Mt. + Boulder Creek (CO)
Jul 12 – 15m Green Mt. + foothills (CO)
Jul 19 – 17m Greenbelt Plateau (CO)
Jul 21 – 19m Devil’s Thumb – King Lake
Jul 25 – 24m Green Mt + Mesa Trail (CO)
Jul 27 – 16m Boulder Valley Ranch (CO)
Aug 4 – 50k Mt. Werner Classic – Steamboat (CO)
Aug 11 – 27m Buchanan-Pawnee Loop (CO)
Aug 18 – 52m Leadville pacing (CO)
Aug 26 – 15m BVR, Wonderland Lake (CO)
Sep 1 – 31m Pawnee-Buchanan Loop (CO)
Sep 5 – 22m BVR, to Pearl (CO)
Sep 6 – 15m Wonderland Lake, foothills (CO)
Sep 13 – 20m Foothills, Boulder (CO)
Sep 14 – 24m Green, Flag, Boulder (CO)
Sep 17 – 15m Hogback X8 (CO)
Sep 20 – 26m BVR+foothills+Boulder (CO)
Sep 22 – 19m St. Vrain Glacier Trail (CO)
Sep 30 – 50k Bear Chase (CO)
Oct 27 – 100m Cactus Rose 100 (Bandera)
Nov 25 – 25m Brass Knuckle Shuffle (CO) [58]
2013
Jan 12 – 20m BVR, Foothills
Jan 26 – 28.3m Frozen Front Range Marathon
Feb 9 – 30m Frozen Dead Guy 50k
Mar 16 – 59m High Line Canal
Apr 21 – 15m Preserve to St. Eds (TX)
Apr 24 – 14m Sanitas-Flagstaff-Green summits
May 4 – 31m Greenland 50k
May 11 – 50m Quadrock 50
May 21 – 22m Foothills, Creek, Flag, Green
Jun 1 – 31m Dirty 30 50k
Jun 7 – 20m Mt. Elbert, Leadville 26.2 course
Jun 8 – 16m Twin Lakes to Half Moon Rd
Jun 9 – 14m Colorado Trail
Jun 11 – 18m Boulder Creek, Flagstaff, Green
Jun 15 – 20m Switzerland Trail
Jun 22 – 60k Capt’n Karl’s PF (TX)
Jun 29 – 26.2m Leadville Marathon
Jul 1 – 16m NoBo to Green Summit
Jul 5 – 17m Foothills, BVR
Jul 9 – 18m Foothills, BVR
Jul 14 – 50m Silver Rush 50
Aug 17-18 – 100m Leadville 100
Sep 25 – 20m Golden loops
Oct 12 – 100k 24 Hr of Boulder
Nov RUPTURED ACHILLES TENDON
2014
May 14 – 20m BVR, Res
May 19 – 20m Skyline
May 23 – 31m Wonderland Lake loops
May 27 – 20m Switzerland Trail
May 31 – 33m Dirty 30 50k
Jun 28-29 – WS100 DNF (Mile 80)
Sep 1 – 15m San-Flag-Green
Sep 6 – 30k Capt’n Karl’s
Sep 13 – 30m Big Horn 100 pacing
Nov 20 – 20m Around Boulder
Dec 7 – 38m BBA100 pacing
Dec 28 – 15m Boulder to Longmont
2015
Jan 10 – Bandera 100k
Apr 4 – 18m Sanitas X5
May 9 – 26.2 Treadmill “marathon”
Jun 1 – 20m Cruise treadmill
Jun 20 – 35m Big Horn 100 pacing
Jul 3 – 14m James Peak
Jul 31 – 19m Skyline
Aug 23 – 50m Leadville 100 pacing
Sep 6 – 22m Hogback X12
Sep 19 – 40m RRR100 pacing
Oct 10 – 42m Fredneck loops
Nov 15 – 41m BBA100 pacing
Dec 3 – 14m Skyline
Dec 5 – 20m Skyline
2016
Jan 2 – 13m Paraglider X8
Jan 6 – 14m Skyline
Jan 16 – 15m Green X3
Feb 13 – 15m Treadmill
Feb 22 – 15m Treadmill
Mar 22 – 21m Gold Hill
Mar 29 – 18m Hogback X10
Apr 22 – 41m Wonderland X35
May 3 – 21m Gold Hill
May 5 – 23m Paraglider X12
May 15 – 26m Gold Hill Marathon
May 25 – 16m Dakota-Sanitas X7
Jun 4 – 32m Dirty 30
Jun 10 – 16m Skyline
Jun 17 – 19m BH100 pacing Lassen
Jun 18 – 18m BH100 pacing Gisler
Jul 2 – 15m Prague
Jul 3 – 14m Prague
Jul 6 – 16m Prague
Jul 7 – 15m Prague
Jul 8 – 17m Prague
Jul 12 – 17m Prague
Jul 13 – 20m Prague
Jul 16 – 16m Prague
Jul 24 – 15m Amsterdam
Jul 27 – 16m Amsterdam
Jul 31 – 18m Amsterdam
Aug 6 – 16m Amsterdam
Aug 13 – 26m Sourdough Trail
Aug 20 – 51m LT100 pacing Moorhouse
Aug 28 – 22m Paraglider X17
Sep 23- 100m Bear 100 (Utah)
Oct 22 – 17m Fredneck
Nov 5 – 14m BBA100 pacing
Dec 3 – 15m around Boulder
Dec 12 – 14m Flagstaff
Dec 26 – 13m Flagstaff
2017
Jan 13 – 13m Treadmill
Jan 14 – 13m Treadmill
Jan 19 – 14m Flagstaff
Jan 30 – 15m Magnolia
Mar 10 – 21m Sanitas X3
Mar 27 – 16m around Boulder
Apr 2 – 19m Nobo hills
Apr 8 – 31m Sanitas X10
Apr 17 – 18m Magnolia
Apr 19 – 16m around Boulder
Apr 25 – 15m Santa Barbara
May 5 – 32m Super Skyline
May 10 – 13m Treadmill
May 12 – 26m Wonderland hill X10
May 15 – 15m Green + foothills
May 16 – 18m around Boulder
May 18 – 15m Treadmill
May 19 – 15m Treadmill
May 21 – 14m grab bag
May 26 – 15m Nobo hills
June 16 – 100m Big Horn 100 (WY)
Jul 17 – 14m Crescent to Odell (OR)
Aug 11 – 28m Pawnee-Buchanan
Aug 18 – 19m Flagstaff
Aug 24 – 17m Magnolia
Sep 8 – 57m RRR100 pacing Moorhouse
Sep 26 – 13m Flagstaff
Nov 11 – 35m BBA pacing
Dec 15 – 15m Mags
Dec 20 – 15m Wonderland X13
2018
Jan 6 – 31m Bandera 50k
Feb 24 – 20m Sanitas-Red Rocks-Flag-Green
Feb 28 – 15m Mags
Mar 8 – 16m Boulder Res
Apr 3 – 16m Creek path
Apr 8 – 30m Sanitas X10
Apr 23 – 15m Mags
Apr 29 – 20m Foothills
May 4 – 21m Boulder Res
May 12 – 50m Quad Rock 50
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