Got my marathon goal today (3:30 – a 29 minute PR) at the tough and hilly Austin race. That shortens the 2010 goal list, with official (chip-timed) PRs for 10k, 10m, half marathon, full marathon, and 50k. All since January 9!
Nothing wrong with taking it easy sometimes.
I want this information to be accurate, above all else. If something isn't right, whether factual, grammatical, or contextual, please let me know!
1mi [R] 5:39 (5/21/11 Congress Ave Mile)
5k [R] 20:15 (1/1/12 Resolution Run)
10k [R] 42:24 (4/20/11 Stl Track Club Series)
10k [T] 49:00 (10/16/10 Bee Creek Trail Run)
10mi [R] 1:22:48 (3/19/06 River City 10 Mile Run)
13.1mi [R] 1:35:06 (1/24/10 3M Half Marathon)
25k [T] 2:20:28 (4/2/11 Hells Hills)
30k [T] 2:57:52 (5/14/12 Rogue Series - Loop)
26.2mi [R] 3:16:14 (10/2/11 St. George Marathon)
26.2mi [T] 4:40 (5/5/12 Box of Rox Marathon)
50k [T] 4:55:32 (9/30/12 Bear Chase)
60k [T] 6:52:14 (6/22/13 Kap't Karls PF)
50mi [T] 8:43:06 (4/7/12 Hells Hills)
100k [T] 14:48:00 (10/12/13 24hr of Boulder)
100mi [T] 27:44:48 (Cactus Rose 100)
113mi [T] 23:13:53 (8/22/09 TransRockies Run - 6 stages)
2001
Oct 7 - 26.2m Chicago Marathon
2005
Oct 15 - 26.2m Baltimore Marathon
2008
Dec 29 - 22m treadmill
2009
Jan 5 - 24m treadmill
Jan 29 - 20m Rio Grande Gorge hwy (Taos)
Feb 15 - 26.4m solo mt. "Marathon" (Taos)
Mar 19 - 34m Town Lake B-Day run
May 3 - 30k The Maze - Rogue Trail Series
May 31 - 30k The Loop - Rogue Trail Series
May 12 - 15m Bull Creek (broken finger/stitches)
Jun 15 - 27m Barton Creek
Jun 21 - 30k The Bluff - Rogue Trail Series
Jun 22 - 25m treadmill
Jul 6 - 29m Lake Georgetown (head staples)
Jul 7 - 25m
Jul 13 - 30m
Jul14 - 25m
Jul 20 - 30m
Aug 3 - 25m
Aug 23-28 - 113m Transrockies run
Dec 18 - 19m Barton Creek with DBO
Dec 25 - 20m Austin Marathon course
2010
Jan 9 - 50k Bandera
Jan 29 - 20m treadmill
Feb 14 - 26m Austin Marathon
Jun 12 - 17m Tour of Tens hill challenge
Aug 1 - 23m Pentland Hills (Edinburgh)
Aug 18 - 25m treadmill
Aug 23 - 26m treadmill
Sep 6 - 27m Lake Shore Drive (Chicago)
Sep 13 - 24m St. Eds/Forest Ridge
Sep 27 - 31m St. Eds/Forest Ridge
Oct 4 - 18m treadmill
Oct 9 - 18m treadmill
Oct 30 - 50m Cactus Rose (Bandera, TX)
2011
Mar 2 - 18m Rio Grande Gorge Trail (Taos)
Mar 12 - 20m Rift Valley Trail (Taos)
Apr 2 - 25k Hells Hills (Smithville, TX)
Apr 10 - 30k The Maze - Rogue Trail Series
May 15 - 30k The Ranch - Rogue Trail Series
Jun 21 - 17m Riverplace "Staircase" Trail
Jul 1 - 20m Forest Park (STL)
Jul 16 - 30k Inks Lake - Capt Karl Trail Series
Jul 19 - 18m Rio Grande Gorge trail (Taos)
Jul 20 - 21m Orilla Verde Trails & Roads (Taos)
Jul 21 - 15m Rift Valley Trail, Roads (Taos, SF)
Jul 22 - 15m Rail Trail & Roads (Santa Fe)
Jul 26 - 14m William Lake/Wheeler Peak (Taos)
Aug 4 - 20m Boulder Creek (Boulder)
Aug 14 - 21m Indian Peaks Trail (Boulder)
Aug 27 - 27.4m Ironman course (Kona)
Sep 3 - 20m Queen K + Kaloko (Kona)
Sep 10 - 20m Queen K + Ali'i (Kona)
Sep 16 - 15m Queen K + Kaloko (Kona)
Oct 1 - 26m St. George Marathon (Utah)
Nov 8 - 15m Barton Creek
Nov 12 - 15m Barton Creek
Nov 13 - 21m St. Eds/Forest Ridge
Nov 19 - 50k Wild Hare (Warda, TX)
Dec 10 - 52m El Sendero (Burnet, TX)
Dec 21 - 20m Brushy Creek
2012
Jan 7 - 15m Home to Ski Shores R/T
Jan 9 - 15m treadmill
Jan 11 - 15m Barton Creek
Jan 12 - 16m treadmill
Jan 14 - 15m treadmill
Jan 23 - 15m Barton Creek
Jan 24 - 20m treadmill
Jan 26 - 15m Barton Creek
Feb 2 - 20m Town Lake
Feb 6 - 15m Barton Creek
Feb 7 - 15m Barton Creek
Feb 11 - 15m Barton Creek
Feb 20 - 21m Barton Creek
Feb 21 - 15m Barton Creek
Feb 24 - 20m Town Lake
Feb 27 - 15m St. Eds/Forest Ridge
Feb 29 - 21m Town Lake
Mar 12 - 30m St. Eds/Forest Ridge
Mar 14 - 15m Riverplace/Buescher
Mar 28 - 17m St. Eds/Forest Ridge/treadmill
Apr 1 - 15m Barton Creek
Apr 7 - 50m Hells Hills (Smithville, TX)
Apr 15 - 27m St. Louis Marathon
May 5 - 26m Box of Rox Marathon (Burnet, TX)
May 13 - 30k The Loop - Rogue Trail Series
May 19 - 16m Hill of Life repeats
May 30 - 15m treadmill
May 31 - 22m Barton Creek
Jun 3 - 15m St. Eds/Forest Ridge
Jun 8 - 15m treadmill
Jun 17 - 20m Switzerland Trail (CO)
Jun 23 - 15m Rollinsville (CO)
Jun 24 - 17m Brainard Lake (CO)
Jun 28 - 21m Sanitas, Boulder Creek (CO)
Jun 30 - 18m Pawnee Peak ascent (CO)
Jul 5 - 16m Boulder Creek (CO)
Jul 8 - 22m Boulder Valley Ranch ( CO )
Jul 10 - 15m Green Mt. + Boulder Creek (CO)
Jul 12 - 15m Green Mt. + foothills (CO)
Jul 19 - 17m Greenbelt Plateau (CO)
Jul 21 - 19m Devil's Thumb - King Lake
Jul 25 - 24m Green Mt + Mesa Trail (CO)
Jul 27 - 16m Boulder Valley Ranch (CO)
Aug 4 - 50k Mt. Werner Classic - Steamboat (CO)
Aug 11 - 27m Buchanan-Pawnee Loop (CO)
Aug 18 - 52m Leadville pacing (CO)
Aug 26 - 15m BVR, Wonderland Lake (CO)
Sep 1 - 31m Pawnee-Buchanan Loop (CO)
Sep 5 - 22m BVR, to Pearl (CO)
Sep 6 - 15m Wonderland Lake, foothills (CO)
Sep 13 - 20m Foothills, Boulder (CO)
Sep 14 - 24m Green, Flag, Boulder (CO)
Sep 17 - 15m Hogback X8 (CO)
Sep 20 - 26m BVR+foothills+Boulder (CO)
Sep 22 - 19m St. Vrain Glacier Trail (CO)
Sep 30 - 50k Bear Chase (CO)
Oct 27 - 100m Cactus Rose 100 (Bandera)
Nov 25 - 25m Brass Knuckle Shuffle (CO) [58]
2013
Jan 12 - 20m BVR, Foothills
Jan 26 - 28.3m Frozen Front Range Marathon
Feb 9 - 30m Frozen Dead Guy 50k
Mar 16 - 59m High Line Canal
Apr 21 - 15m Preserve to St. Eds (TX)
Apr 24 - 14m Sanitas-Flagstaff-Green summits
May 4 - 31m Greenland 50k
May 11 - 50m Quadrock 50
May 21 - 22m Foothills, Creek, Flag, Green
Jun 1 - 31m Dirty 30 50k
Jun 7 - 20m Mt. Elbert, Leadville 26.2 course
Jun 8 - 16m Twin Lakes to Half Moon Rd
Jun 9 - 14m Colorado Trail
Jun 11 - 18m Boulder Creek, Flagstaff, Green
Jun 15 - 20m Switzerland Trail
Jun 22 - 60k Capt'n Karl's PF (TX)
Jun 29 - 26.2m Leadville Marathon
Jul 1 - 16m NoBo to Green Summit
Jul 5 - 17m Foothills, BVR
Jul 9 - 18m Foothills, BVR
Jul 14 - 50m Silver Rush 50
Aug 17-18 - 100m Leadville 100
Sep 25 - 20m Golden loops
Oct 12 - 100k 24 Hr of Boulder
Nov RUPTURED ACHILLES TENDON
2014
May 14 - 20m BVR, Res
May 19 - 20m Skyline
May 23 - 31m Wonderland Lake loops
May 27 - 20m Switzerland Trail
May 31 - 33m Dirty 30 50k
Jun 28-29 - WS100 DNF (Mile 80)
Sep 1 - 15m San-Flag-Green
Sep 6 - 30k Capt'n Karl's
Sep 13 - 30m Big Horn 100 pacing
Nov 20 - 20m Around Boulder
Dec 7 - 38m BBA100 pacing
Dec 28 - 15m Boulder to Longmont
2015
Jan 10 - Bandera 100k
Apr 4 - 18m Sanitas X5
May 9 - 26.2 Treadmill "marathon"
Jun 1 - 20m Cruise treadmill
Jun 20 - 35m Big Horn 100 pacing
Jul 3 - 14m James Peak
Jul 31 - 19m Skyline
Aug 23 - 50m Leadville 100 pacing
Sep 6 - 22m Hogback X12
Sep 19 - 40m RRR100 pacing
Oct 10 - 42m Fredneck loops
Nov 15 - 41m BBA100 pacing
Dec 3 - 14m Skyline
Dec 5 - 20m Skyline
2016
Jan 2 - 13m Paraglider X8
Jan 6 - 14m Skyline
