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50K Training run

September 27, 2010

Today’s run had me up at 3am but really came together well. A little over 31 hilly, rocky miles (i tacked on a solo mile at the end to make sure I hit at least 50k).

I finally had a strongly long run start to finish, even outkicking my normally faster training buddy on the last couple miles, which I think we covered in under 15 minutes. Negative splits on both the second and third 10-mile loops and I really think I could have gone another loop without much pain. Time to replace those “lost” 4000 calories.

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