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West Gorge run starting at John Dunn Bridge

March 3, 2011

AM: jump rope/strength/core
PM: 12-mile mountain-and-mesa country road run in 2:40 (including a few stops for pics and calls, moving time prob averaged about 10 min/mile pace). First/last 0.75 miles on steep switchbacks from river to ridge.

Feeling well, looking forward to food, UFC, sleep, and heading back out tomorrow.


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