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Taos strength training routine

March 7, 2011

AM: strength – varies widely but I’m doing about half my typical 2X/week since I’m now going 3-4X/week. I prefer more push-ups and pull-ups but today’s morning workout is below.
(50) push-ups – traditional
(20) 38# db row (each side)
(12) 38# curl-press
(50) push-ups – split grip
(20) 38# db row (each side)
(12) 30# db shoulder raises
(50) push-ups – close grip
(12) 38# db curls
(12) 38# db tricep press

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