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Refueling for a new week

June 11, 2011

Pull-ups: 50 today / 483 June

Push-ups: 175 today / 2175 June

Took the day off, as scheduled. No running, no swimming, not even much walking around. Lots of food, including an assemble-your-own-oatmeal-bowl breakfast that Sagan helped with (mine included chopped apples, raisins, ground flax seed, protein powder, brown sugar and cinnamon) and a dinner of about half a salmon, a few slices of sprouted-grain bread and a family-size salad (all for me). And I made time for a solid evening nap, for good measure. I’m looking forward to a good night of sleep then pushing hard on tomorrow’s mile repeats.

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From → Nutrition

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