Posts tagged ‘George Zack’

• 

  Nothing wrong with taking it easy sometimes.

• endurance nerd stuff

  • 2012 Mileage Tracking Log
  • Athlinks.com – My Race Results
  • Fat Ass Ultras
  • Hill Country Trail Runners
  • Movescount Training Log
  • My St. George (Utah) Marathon Training Plan
  • Rocky Mountain Runners
  • Tejas Trails

• Blogging Peeps

  • Dave Roche
  • George Zack
  • Matt Wiencek
  • Olga Varlamova King
  • Ryan Lassen
  • Sherpa John LaCroix
  • Silke Koester and Ryan Smith are DirtProof

• Categories

  • 15M or more (73)
  • Arbitrary Goals (29)
  • Colorado (46)
  • Gear (13)
  • Marathon distance and beyond (17)
  • Medical Adventures (16)
  • Mountains (28)
  • Non sequiturs, Freakshows, & Giggles (26)
  • Nutrition (19)
  • Race Reports & Pics (47)
  • Uncategorized (35)
  • Water Sports (16)
  • Wife's Approval Not Yet Granted (5)

• The Latest News

  • The Road Back – Dirty 30(ish) Race Report
  • 6 months from today
  • The difference a month makes
  • Frankenfoot and the fantastically shrinking leg
  • WS100: Essentially impossible or just highly improbable?

• Corrections, Additions, Omissions?

  I want this information to be accurate, above all else. If something isn't right, whether factual, grammatical, or contextual, please let me know!

• Personal Records – Running

  1mi [R] 5:39 (5/21/11 Congress Ave Mile)

  5k [R] 20:15 (1/1/12 Resolution Run)

  10k [R] 42:24 (4/20/11 Stl Track Club Series)

  10k [T] 49:00 (10/16/10 Bee Creek Trail Run)

  10mi [R] 1:22:48 (3/19/06 River City 10 Mile Run)

  13.1mi [R] 1:35:06 (1/24/10 3M Half Marathon)

  25k [T] 2:20:28 (4/2/11 Hells Hills)

  30k [T] 2:57:52 (5/14/12 Rogue Series - Loop)

  26.2mi [R] 3:16:14 (10/2/11 St. George Marathon)

  26.2mi [T] 4:40 (5/5/12 Box of Rox Marathon)

  50k [T] 4:55:32 (9/30/12 Bear Chase)

  60k [T] 6:52:14 (6/22/13 Kap't Karls PF)

  50mi [T] 8:43:06 (4/7/12 Hells Hills)

  100k [T] 14:48:00 (10/12/13 24hr of Boulder)

  100mi [T] 27:44:48 (Cactus Rose 100)

  113mi [T] 23:13:53 (8/22/09 TransRockies Run - 6 stages)

• Interesting Long Training/Racing Days (that I can remember)

  2001
  Oct 7 – 26.2m Chicago Marathon

  2005
  Oct 15 – 26.2m Baltimore Marathon

  2008
  Dec 29 – 22m treadmill

  2009
  Jan 5 – 24m treadmill
  Jan 29 – 20m Rio Grande Gorge hwy (Taos)
  Feb 15 – 26.4m solo mt. “Marathon” (Taos)
  Mar 19 – 34m Town Lake B-Day run
  May 3 – 30k The Maze – Rogue Trail Series
  May 31 – 30k The Loop – Rogue Trail Series
  May 12 – 15m Bull Creek (broken finger/stitches)
  Jun 15 – 27m Barton Creek
  Jun 21 – 30k The Bluff – Rogue Trail Series
  Jun 22 – 25m treadmill
  Jul 6 – 29m Lake Georgetown (head staples)
  Jul 7 – 25m
  Jul 13 – 30m
  Jul14 – 25m
  Jul 20 – 30m
  Aug 3 – 25m
  Aug 23-28 – 113m Transrockies run
  Dec 18 – 19m Barton Creek with DBO
  Dec 25 – 20m Austin Marathon course

  2010
  Jan 9 – 50k Bandera
  Jan 29 – 20m treadmill
  Feb 14 – 26m Austin Marathon
  Jun 12 – 17m Tour of Tens hill challenge
  Aug 1 – 23m Pentland Hills (Edinburgh)
  Aug 18 – 25m treadmill
  Aug 23 – 26m treadmill
  Sep 6 – 27m Lake Shore Drive (Chicago)
  Sep 13 – 24m St. Eds/Forest Ridge
  Sep 27 – 31m St. Eds/Forest Ridge
  Oct 4 – 18m treadmill
  Oct 9 – 18m treadmill
  Oct 30 – 50m Cactus Rose (Bandera, TX)

  2011
  Mar 2 – 18m Rio Grande Gorge Trail (Taos)
  Mar 12 – 20m Rift Valley Trail (Taos)
  Apr 2 – 25k Hells Hills (Smithville, TX)
  Apr 10 – 30k The Maze – Rogue Trail Series
  May 15 – 30k The Ranch – Rogue Trail Series
  Jun 21 – 17m Riverplace “Staircase” Trail
  Jul 1 – 20m Forest Park (STL)
  Jul 16 – 30k Inks Lake – Capt Karl Trail Series
  Jul 19 – 18m Rio Grande Gorge trail (Taos)
  Jul 20 – 21m Orilla Verde Trails & Roads (Taos)
  Jul 21 – 15m Rift Valley Trail, Roads (Taos, SF)
  Jul 22 – 15m Rail Trail & Roads (Santa Fe)
  Jul 26 – 14m William Lake/Wheeler Peak (Taos)
  Aug 4 – 20m Boulder Creek (Boulder)
  Aug 14 – 21m Indian Peaks Trail (Boulder)
  Aug 27 – 27.4m Ironman course (Kona)
  Sep 3 – 20m Queen K + Kaloko (Kona)
  Sep 10 – 20m Queen K + Ali’i (Kona)
  Sep 16 – 15m Queen K + Kaloko (Kona)
  Oct 1 – 26m St. George Marathon (Utah)
  Nov 8 – 15m Barton Creek
  Nov 12 – 15m Barton Creek
  Nov 13 – 21m St. Eds/Forest Ridge
  Nov 19 – 50k Wild Hare (Warda, TX)
  Dec 10 – 52m El Sendero (Burnet, TX)
  Dec 21 – 20m Brushy Creek

  2012
  Jan 7 – 15m Home to Ski Shores R/T
  Jan 9 – 15m treadmill
  Jan 11 – 15m Barton Creek
  Jan 12 – 16m treadmill
  Jan 14 – 15m treadmill
  Jan 23 – 15m Barton Creek
  Jan 24 – 20m treadmill
  Jan 26 – 15m Barton Creek
  Feb 2 – 20m Town Lake
  Feb 6 – 15m Barton Creek
  Feb 7 – 15m Barton Creek
  Feb 11 – 15m Barton Creek
  Feb 20 – 21m Barton Creek
  Feb 21 – 15m Barton Creek
  Feb 24 – 20m Town Lake
  Feb 27 – 15m St. Eds/Forest Ridge
  Feb 29 – 21m Town Lake
  Mar 12 – 30m St. Eds/Forest Ridge
  Mar 14 – 15m Riverplace/Buescher
  Mar 28 – 17m St. Eds/Forest Ridge/treadmill
  Apr 1 – 15m Barton Creek
  Apr 7 – 50m Hells Hills (Smithville, TX)
  Apr 15 – 27m St. Louis Marathon
  May 5 – 26m Box of Rox Marathon (Burnet, TX)
  May 13 – 30k The Loop – Rogue Trail Series
  May 19 – 16m Hill of Life repeats
  May 30 – 15m treadmill
  May 31 – 22m Barton Creek
  Jun 3 – 15m St. Eds/Forest Ridge
  Jun 8 – 15m treadmill
  Jun 17 – 20m Switzerland Trail (CO)
  Jun 23 – 15m Rollinsville (CO)
  Jun 24 – 17m Brainard Lake (CO)
  Jun 28 – 21m Sanitas, Boulder Creek (CO)
  Jun 30 – 18m Pawnee Peak ascent (CO)
  Jul 5 – 16m Boulder Creek (CO)
  Jul 8 – 22m Boulder Valley Ranch ( CO )
  Jul 10 – 15m Green Mt. + Boulder Creek (CO)
  Jul 12 – 15m Green Mt. + foothills (CO)
  Jul 19 – 17m Greenbelt Plateau (CO)
  Jul 21 – 19m Devil’s Thumb – King Lake
  Jul 25 – 24m Green Mt + Mesa Trail (CO)
  Jul 27 – 16m Boulder Valley Ranch (CO)
  Aug 4 – 50k Mt. Werner Classic – Steamboat (CO)
  Aug 11 – 27m Buchanan-Pawnee Loop (CO)
  Aug 18 – 52m Leadville pacing (CO)
  Aug 26 – 15m BVR, Wonderland Lake (CO)
  Sep 1 – 31m Pawnee-Buchanan Loop (CO)
  Sep 5 – 22m BVR, to Pearl (CO)
  Sep 6 – 15m Wonderland Lake, foothills (CO)
  Sep 13 – 20m Foothills, Boulder (CO)
  Sep 14 – 24m Green, Flag, Boulder (CO)
  Sep 17 – 15m Hogback X8 (CO)
  Sep 20 – 26m BVR+foothills+Boulder (CO)
  Sep 22 – 19m St. Vrain Glacier Trail (CO)
  Sep 30 – 50k Bear Chase (CO)
  Oct 27 – 100m Cactus Rose 100 (Bandera)
  Nov 25 – 25m Brass Knuckle Shuffle (CO) [58]

  2013
  Jan 12 – 20m BVR, Foothills
  Jan 26 – 28.3m Frozen Front Range Marathon
  Feb 9 – 30m Frozen Dead Guy 50k
  Mar 16 – 59m High Line Canal
  Apr 21 – 15m Preserve to St. Eds (TX)
  Apr 24 – 14m Sanitas-Flagstaff-Green summits
  May 4 – 31m Greenland 50k
  May 11 – 50m Quadrock 50
  May 21 – 22m Foothills, Creek, Flag, Green
  Jun 1 – 31m Dirty 30 50k
  Jun 7 – 20m Mt. Elbert, Leadville 26.2 course
  Jun 8 – 16m Twin Lakes to Half Moon Rd
  Jun 9 – 14m Colorado Trail
  Jun 11 – 18m Boulder Creek, Flagstaff, Green
  Jun 15 – 20m Switzerland Trail
  Jun 22 – 60k Capt’n Karl’s PF (TX)
  Jun 29 – 26.2m Leadville Marathon
  Jul 1 – 16m NoBo to Green Summit
  Jul 5 – 17m Foothills, BVR
  Jul 9 – 18m Foothills, BVR
  Jul 14 – 50m Silver Rush 50
  Aug 17-18 – 100m Leadville 100
  Sep 25 – 20m Golden loops
  Oct 12 – 100k 24 Hr of Boulder

  Nov RUPTURED ACHILLES TENDON

  2014
  May 14 – 20m BVR, Res
  May 19 – 20m Skyline
  May 23 – 31m Wonderland Lake loops
  May 27 – 20m Switzerland Trail
  May 31 – 33m Dirty 30 50k
  Jun 28-29 – WS100 DNF (Mile 80)
  Sep 1 – 15m San-Flag-Green
  Sep 6 – 30k Capt’n Karl’s
  Sep 13 – 30m Big Horn 100 pacing
  Nov 20 – 20m Around Boulder
  Dec 7 – 38m BBA100 pacing
  Dec 28 – 15m Boulder to Longmont

  2015
  Jan 10 – Bandera 100k
  Apr 4 – 18m Sanitas X5
  May 9 – 26.2 Treadmill “marathon”
  Jun 1 – 20m Cruise treadmill
  Jun 20 – 35m Big Horn 100 pacing
  Jul 3 – 14m James Peak
  Jul 31 – 19m Skyline
  Aug 23 – 50m Leadville 100 pacing
  Sep 6 – 22m Hogback X12
  Sep 19 – 40m RRR100 pacing
  Oct 10 – 42m Fredneck loops
  Nov 15 – 41m BBA100 pacing
  Dec 3 – 14m Skyline
  Dec 5 – 20m Skyline

  2016
  Jan 2 – 13m Paraglider X8
  Jan 6 – 14m Skyline
  Jan 16 – 15m Green X3
  Feb 13 – 15m Treadmill
  Feb 22 – 15m Treadmill
  Mar 22 – 21m Gold Hill
  Mar 29 – 18m Hogback X10
  Apr 22 – 41m Wonderland X35
  May 3 – 21m Gold Hill
  May 5 – 23m Paraglider X12
  May 15 – 26m Gold Hill Marathon
  May 25 – 16m Dakota-Sanitas X7
  Jun 4 – 32m Dirty 30
  Jun 10 – 16m Skyline
  Jun 17 – 19m BH100 pacing Lassen
  Jun 18 – 18m BH100 pacing Gisler
  Jul 2 – 15m Prague
  Jul 3 – 14m Prague
  Jul 6 – 16m Prague
  Jul 7 – 15m Prague
  Jul 8 – 17m Prague
  Jul 12 – 17m Prague
  Jul 13 – 20m Prague
  Jul 16 – 16m Prague
  Jul 24 – 15m Amsterdam
  Jul 27 – 16m Amsterdam
  Jul 31 – 18m Amsterdam
  Aug 6 – 16m Amsterdam
  Aug 13 – 26m Sourdough Trail
  Aug 20 – 51m LT100 pacing Moorhouse
  Aug 28 – 22m Paraglider X17
  Sep 23- 100m Bear 100 (Utah)
  Oct 22 – 17m Fredneck
  Nov 5 – 14m BBA100 pacing
  Dec 3 – 15m around Boulder
  Dec 12 – 14m Flagstaff
  Dec 26 – 13m Flagstaff

  2017
  Jan 13 – 13m Treadmill
  Jan 14 – 13m Treadmill
  Jan 19 – 14m Flagstaff
  Jan 30 – 15m Magnolia
  Mar 10 – 21m Sanitas X3
  Mar 27 – 16m around Boulder
  Apr 2 – 19m Nobo hills
  Apr 8 – 31m Sanitas X10
  Apr 17 – 18m Magnolia
  Apr 19 – 16m around Boulder
  Apr 25 – 15m Santa Barbara
  May 5 – 32m Super Skyline
  May 10 – 13m Treadmill
  May 12 – 26m Wonderland hill X10
  May 15 – 15m Green + foothills
  May 16 – 18m around Boulder
  May 18 – 15m Treadmill
  May 19 – 15m Treadmill
  May 21 – 14m grab bag
  May 26 – 15m Nobo hills
  June 16 – 100m Big Horn 100 (WY)
  Jul 17 – 14m Crescent to Odell (OR)
  Aug 11 – 28m Pawnee-Buchanan
  Aug 18 – 19m Flagstaff
  Aug 24 – 17m Magnolia
  Sep 8 – 57m RRR100 pacing Moorhouse
  Sep 26 – 13m Flagstaff
  Nov 11 – 35m BBA pacing
  Dec 15 – 15m Mags
  Dec 20 – 15m Wonderland X13

  2018
  Jan 6 – 31m Bandera 50k
  Feb 24 – 20m Sanitas-Red Rocks-Flag-Green
  Feb 28 – 15m Mags
  Mar 8 – 16m Boulder Res
  Apr 3 – 16m Creek path
  Apr 8 – 30m Sanitas X10
  Apr 23 – 15m Mags
  Apr 29 – 20m Foothills
  May 4 – 21m Boulder Res
  May 12 – 50m Quad Rock 50

   

   

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