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Nice (not to) run

June 4, 2011

Pull-ups: 36 today / 193 June

Push-ups: 166 today / 807 June

I also got in a relatively leisurely mile swim in 38:34 and burned at least 17 calories on multiple trips lugging beer-and-ice-laden coolers up and down the stairs.

Nothing remarkable today, training-wise, but the focus was on friends and family and hanging out around the pool.  My head is a little clearer and I’m actually looking forward to hitting the mile repeats tomorrow, which I’m taking as confirmation that skipping the Saturday run is the right move.  And tomorrow will be a hard workout so I better fuel up. First, some sweet potatoes and greens and a salmon.  Then I think I might even eat some of Marianne’s not-suitable-for-marathon-training chocolate cake, to follow up the 4 chunks I had last night.  Here’s what I have in mind:


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