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Mile repeats on target

June 5, 2011

4 X 1M on treadmill with first two at 6:40/M and final 2 at 6:31/M. I didn’t feel like I was pushing too hard but it was a quality effort. Next week I’ll probably do them all at the faster pace but I wanted to see how I felt today first. Working up to 8 X 1M after hitting 25M and 30M in weeks 14 and 15 will be interesting.

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